First of all, you might be wondering why I should need to wear something to wrap a knee or How to Wrap a Knee for Support? Do you have any thoughts of getting hurt?
Well, the answer to this is quite simple.
According to the doctor’s recommendations, wrapping a knee helps to fight pain.
They are usually worn due to injuries or swelling in our knee which we can encounter anywhere especially during or playing sports.
Now, you might be thinking how does it do? These knee wraps help to prevent knee inflammation not only in the joints but also in nearby ligaments and muscles.
The most amazing thing to know about this is that wrapping a knee can be done by anyone and is inexpensive and can be the best therapy during minor injuries.
Moreover, It can effectively vanish all your pain and swelling!
How to wrap a Knee? The Correct Way!
It may seem simple to wrap a knee but believe me, it is more than rolling a piece of cloth around your knee. You need to implement the correct way to wrap a knee so that you can avoid getting more hurt and can recover in a jiffy.
But don’t worry, we are always here to make you aware of the proper method to wrap a knee and achieve relaxation in walking, after any injury.
How to Wrap a Knee for Support?
The answer to the above question is yes. We not only wrapping a knee so that our swelling is gone but we also wear them to provide us support and stability when we walk and run.
So this makes it ideal for runners, gymnasts, weight lifters, or those who are more into physical sports. Moreover, if this is combined with icing and heat therapies, this knee wrap can treat you faster than anything.
What you should have before doing the procedure?
You should go to the market and buy some wrapping bandages which are even known as compression bandages. You can look for them in a general store or even in a pharmacy. Make sure those bandages have metal hooks to hold them in place or you will have to purchase them as well. You don’t want your bandage to open up when you walk around.
The method you can follow:
- First of all, if your knee is hurting a lot, you can apply some kind of gel or cream which relieves pain. You can even use a spray to remove that pain.
- The second thing is to place your leg in a natural position and allow a bend in your knee.
- Now, hold a bandage firm below your knee joint. When the bandage is firm, roll the bandage once across the knee until the loose end meets the wrapping end. Then roll over the held bandage tightly (not so tightly that it hampers your blood blow) and continue to roll so that the bandage does not slide everywhere and is firm at the place.
- Make sure that while rolling, you cover the above and below the knee cap. This is a pro tip because it doesn’t only provide support to your knee but also gives external support to ligaments, muscles, and connective tissues.
- Lastly, if you are comfortable with the pressure, just hook up the bandage or use tape or any stick thing to make the bandage stay at its place locked.
What are the limitations of just wrapping the knee?
These are some limitations:
- Well, the number one limitation can be it is cumbersome and time-consuming. You know wrapping only one leg can take up to several minutes and if you are wrapping both, then it will surely take some time. But, surely this time spent on it brings relaxation for you when you walk.
- You will take some time to become an expert in this because if you wrapped too tightly, it may make you feel uneasy or if you wrapped it loosely, it may fall off when you are walking.
- This limitation is usually for creative artistic minds. These wrapping bandages don’t come in various colors or patterns so they may seem boring and unaesthetic.
- In addition to all those limitations, if you feel itchy or uneasy, you have to unwrap and wrap it all over again.
- These bandages are usually elastic. They may get loosened when washed and may not be that perfect as they used to be.
Choose appropriately and heal quickly! Protecting your knees from injuries is the way to enjoy your life and live and walk more and have fun!
Lastly, whether you want to just support your knee or want to protect it while doing sports or you have been recommended by your doctor to wear a brace after surgery to heal your knee, right size and the right type of knee brace are the best options to choose for.
Just never forget to follow these steps to heal quickly.
Should you use this technique every time?
You can usually wrap your knee when there is a first-degree sprain, but we won’t advise you to go and wrap your knee every time you have hurt your knee.
The best we can advise you is to whenever you get any injury, just go and pay a visit to your doctor or medical advisor so that he or she can have a look at your knee condition and can advise you accordingly. Don’t just skip the medical advice. A wrong decision or a wrong diagnosis can be fatal.
The awesome thing to know about this is that this wrapping a knee can be done by anyone and is inexpensive and can be the best therapy during minor injuries. They can effectively vanish all your pain and swelling! Wrap a Knee help to prevent knee inflammation not only in the joints but also in nearby muscles.
If this is combined with icing and heat therapies, this knee wrap can treat you faster than anything. You can not only wrap your knees so that our swelling is gone but we also wear them to provide you support and stability when we walk and run.
So this makes it ideal for runners, gymnasts, weight lifters, or those who are more into physical sports.
Although they are designed to increase the blood flow, if the compression sleeve is tight, then it may even hinder your blood flow and may cause some serious problems.
This tightness may even cause indentations on your skin and it may cause the creation of blood pools which may make you feel uncomfortable and you have to make it take it off.
So to answer the question raised in the last paragraph, you will have to analyze the situation in which you are wearing and how you are wearing. These situations will dominate the answer raised previously.
For example, if the compression sleeve you are wearing is tight, so you should not wear that tight compression sleeve for a longer time.
If we recapitulate, we have learned how to wrap a knee efficiently so that we can let that pain go away.
The last thing that we want to mention is that there are a number of knee wraps in the market so you can consult with a skin specialist or your physician about what type and material of wrap suits you, you don’t want knee wrap to cause rashes or scratches on your knee during the process of healing.
From our experience, cotton and spandex wraps with elastic strips are an excellent choice but are sure these stripes don’t harm you. Your health is important to us.
So we hope that you are now aware of the method to wrap your knee and will implement this method during pain or swelling. Furthermore, knee braces are also available for knee support in the market which can be a substitute for knee wraps.
Note: Always consult your doctors during injuries and get their advice before doing anything on your body.